EMPOWER
6-WEEK YOGA SERIES
April 4th - May 16th, 2025
Discipline over doubt. Strength over comfort.
This is more than a challenge—it's a commitment to yourself. For six weeks, you’ll show up, push limits, and prove that you are stronger than excuses and powered by commitment.
The Empower Challenge is built on six core commitments designed to elevate your strength, endurance, and mindset—daily movement, mindfulness, hydration, clean nutrition, personal growth, and accountability.
1. 45 Minutes of Movement
Move with intention every day—yoga, strength training, running, walking, hiking—whatever keeps you active.
2. 20 Minutes of Mindfulness Practice
Journaling, meditation, or breathwork to build awareness, clarity, and resilience.
3. Hydration
Drink at least half your body weight in ounces of water daily. A gallon is encouraged, but listen to your body.
4. Follow a Clean Eating Plan
No cheat meals. Just intentional, disciplined nourishment.
5. Read 10 Pages of “The Mountain is You”
A book by Brianna Wiest to challenge perspectives and build resilience.
6. Daily Check-in for Accountability
Send a simple message—“Day 12: Done”—to stay engaged and track progress.
IGNITE CLASS PASS
Access to Empower Yoga Class (1x Per Week)
For those who want to experience Empower but aren’t committing to the challenge.
Investment: $75/$90
MEMBER/NON-MEMBER
FUEL & FLOW
Empower 6-Week Series Includes:
- Access to Empower Yoga Class (1x Per Week)
- The 6 Core Commitments
- Online Group Accountability
- Daily Check-Ins
- Final Milestone
Investment: $140/$160
MEMBER/NON-MEMBER
ELEVATE & EVOLVE
Everything in Fuel & Flow plus:
- Access to the virtual book club meeting (Zoom) to discuss The Mountain is You
- Guided discussion on the book’s lessons and its connection to your challenge experience
- The book The Mountain is You is included in your investment
Investment: $180/$200
MEMBER/NON-MEMBER