Calm
This class offers a vinyasa style with a series of poses that are gentle on the body.
Breath is used to move deeper into the poses at a slower pace.
This class is especially
well-suited for those recovering from injury, having trouble sleeping, those with anxiety or high levels of stress.
The room is slightly warmed for this class.
Clarity
This class is a foundational vinyasa class designed for those students who are new to yoga
as well as seasoned practitioners wanting
to slow things down and refine their technique.
Special attention is paid to proper alignment in basic postures.
The room is lightly heated for this class.
Energy
This class is designed for all levels with space and support to grow your vinyasa practice.
Modifications are offered as well as
suggestions to level things up.
Our Energy class will move at a faster pace to build core strength and increase flexibility.
This class is heated.
Power
This class is designed as a full body workout increasing your heart rate and burning calories
in a series of creative sequences.
This class is very effective for overall well-being with a strong physical practice to promote mental health and wellness.
Power classes are hot yoga with our warmest temperature.
Rising Sun
This 75-minute class awakens your senses and begins your day with an invigorating and energizing flow.
The dynamic heart-opening postures and sequences are designed to physically and mentally connect your body and mind using breath as the constant.
Ideal for beginners as well as more advanced students.
This class is heated.
Setting Sun
Step into this gentle, 45-minute journey designed to honor the day’s energy while inviting a peaceful close.
We’ll begin with a warm, powerful vinyasa flow, helping you build a healthy, energizing sweat.
As we move through the practice, the flow gradually slows, guiding you toward a calming, restorative pace.
This class is heated.
Foundational Flow
Our Foundational Flow class is designed for those who are brand new, newer to yoga, or have been off their mat for some time.
This class offers a safe space with an inclusive community.
It is the perfect place to begin your yoga journey.
The same vinyasa style and series of postures will be taught each week.
Step-by-step instruction will be given for safe alignment, modification, and advancement in each foundational pose.
The room is lightly heated for this class.
Strength and Soul
Our Strength and Soul class is a yoga experience that merges core activation and dynamic movement to awaken your muscles, refine your coordination, and forge new neural connections through mindful exploration.
Each class will conclude with a deeply restorative savasana infused with Reiki and healing vibrations from a singing bowl or monochord, leaving you grounded, balanced, and fully embodied.
This class is suitable for all levels. The room is heated.
